Eliminating certain vital components out of your diet without consulting your doctor or dietitian could do more harm than good. A Gluten-free diet is to help those suffering from celiac manage their disease. Once you begin the diet, it is essential to keep up with it and ensure you do not miss out on a variety of nutrient-dense foods. If not, it is highly possible that such diets can result in deficiencies and lead you down the path of numerous other health problems.
Here is why it is essential to weigh the pros and cons of a Gluten-free diet before going all out and adopting it :
- Vitamin and Mineral Deficiencies –
If you have Celiac disease, nutrient deficiencies are inevitable because it tampers with your intestines’ ability to absorb nutrients. Even if you’re not a celiac patient, opting out of foods like bread and cereals could lower your energy levels. Lack of Gluten in food intake may lead to Vitamin B and Iron deficiencies which might work and exercise a strenuous process.
- Gut inconveniences –
Cutting of gluten from your nutrition plan might increase risks of gastrointestinal trouble. The fiber obtained from foods that contain Gluten helps ease regular bodily functions and also result in softening of stools thereby preventing constipation.
- Increasing grocery bills –
Though this may not seem a significant change at first, after a point, you do realize the impact of Gluten-free food items on your hyped grocery bill as these products usually tend to be very pricey. Some gluten-free versions of food items such as Muffins or Breakfast Cereal can cost double and can go up to prices that are a whopping 242 percent more than regular products.
- Increased consumption of processed food –
Regardless of whether it is regular food products or Gluten-free, packaged gluten-free food has the same effect as regular packaged food. So it is foolish to assume it is a healthy alternative to regular packaged food. Many brands try and improve the taste of these products to suit the needs of the consumers and end up pumping them with sugar, excess fat, and unhealthy fillers.
- Risk of Type-2 Diabetes and Heart Disease –
Contrary to popular misconception, people who consume less of Gluten are more prone to type-2 diabetes than those who consume more. Additionally, cutting out gluten can also increase the danger of heart diseases. Consuming refined grains rather than whole grains can put you in this sort of a situation.
- Arsenic overload –
Some people, tend to compensate for the lack of Gluten in their diet by bulking up their meals with rice, this is extremely dangerous as you could be risking the intake of high amounts of arsenic and mercury. These metals are toxic and can lead to cardiovascular disease.