Risks of a Gluten-Free Diet

Gluten free

Eliminating certain vital components out of your diet without consulting your doctor or dietitian could do more harm than good. A Gluten-free diet is to help those suffering from celiac manage their disease. Once you begin the diet, it is essential to keep up with it and ensure you do not miss out on a variety of nutrient-dense foods. If not, it is highly possible that such diets can result in deficiencies and lead you down the path of numerous other health problems.

Here is why it is essential to weigh the pros and cons of a Gluten-free diet before going all out and adopting it :

  1. Vitamin and Mineral Deficiencies

If you have Celiac disease, nutrient deficiencies are inevitable because it tampers with your intestines’ ability to absorb nutrients. Even if you’re not a celiac patient, opting out of foods like bread and cereals could lower your energy levels. Lack of Gluten in food intake may lead to Vitamin B and Iron deficiencies which might work and exercise a strenuous process.

  1. Gut inconveniences

Cutting of gluten from your nutrition plan might increase risks of gastrointestinal trouble. The fiber obtained from foods that contain Gluten helps ease regular bodily functions and also result in softening of stools thereby preventing constipation.


  1. Increasing grocery bills

Though this may not seem a significant change at first, after a point, you do realize the impact of Gluten-free food items on your hyped grocery bill as these products usually tend to be very pricey. Some gluten-free versions of food items such as Muffins or Breakfast Cereal can cost double and can go up to prices that are a whopping 242 percent more than regular products.

  1. Increased consumption of processed food

Regardless of whether it is regular food products or Gluten-free, packaged gluten-free food has the same effect as regular packaged food. So it is foolish to assume it is a healthy alternative to regular packaged food. Many brands try and improve the taste of these products to suit the needs of the consumers and end up pumping them with sugar, excess fat, and unhealthy fillers.


  1. Risk of Type-2 Diabetes and Heart Disease

Contrary to popular misconception, people who consume less of Gluten are more prone to type-2 diabetes than those who consume more. Additionally, cutting out gluten can also increase the danger of heart diseases. Consuming refined grains rather than whole grains can put you in this sort of a situation.

  1. Arsenic overload

Some people, tend to compensate for the lack of Gluten in their diet by bulking up their meals with rice, this is extremely dangerous as you could be risking the intake of high amounts of arsenic and mercury. These metals are toxic and can lead to cardiovascular disease.


Individuals who require a Gluten-Free Diet


This article will help brief you on reasons people follow a gluten-free diet. It will also go on to explain why it is important for these people to consumer Gluten-free meals. Individuals with the following problems are required to consume Gluten-free diets to reduce to risk of their condition worsening and also to control the spread of the same :

  1. Celiac Disease

Celiac is a serious autoimmune disease that demands strict and lifelong adherence to a gluten-free diet. Even tiny portions of Gluten can sometimes result in illness. Individuals with celiac disease must have their food cooked separately, and for this purpose, their food must be cooked using separate utensils, oil, and preparation surfaces. For fried foods, it is important to use a gluten-free fryer.

  1. Wheat Allergy

This is a well-known medical phenomenon in which the intake of wheat or gluten may cause side effects such as rashes, breathing trouble, vomiting or diarrhea. These symptoms can occur immediately and can also be life-threatening. Therefore, to avoid exposure to wheat or gluten must be taken seriously.

  1. Weight-loss

Although there is no proven study that gluten causes weight gain and a gluten-free diet may reduce weight-related issues if the intake of refined carbohydrates or processed foods increases, people across the globe still believe such a choice can impact their weight gain. However, most of the times individuals tend to cut short the duration of their diet because it is difficult to follow in the long run, especially considering there is no real medical reason to do so.


  1. Autoimmune Disease / Anti Inflammation

Inflammatory conditions such as autoimmune diseases (i.e., Thyroid ) and arthritis have shown a reduction in many people when they subscribe to a gluten-free diet. Individuals on a Gluten-Free diet do not experience any life-threatening symptoms concerning gluten consumption; as a result, they do not usually worry about cross-contamination.

  1. Autism

Children and Adults who are autistic experience an improvement in their autistic symptoms by adhering to gluten-free diets. Here too, cross-contamination is not a concern.  However, even the slightest exposure to gluten or casein post a gluten-free diet may cause the return of more severe autistic symptoms.

  1. Gluten Sensitivity

Individuals suffering from gluten sensitivity tend to fall ill or experience symptoms whenever they consume gluten.  Gluten-Sensitive individuals need to have a specially prepared meal that is Gluten-free, and these people may or may not worry about cross-contamination.  Although gluten makes them ill, the quantity required to do so varies from one person to another.

  1. Health Conscious people

Many people also make a conscious choice to avoid Gluten in their daily diet having heard of Gluten being the cause of various ailments. If you are making this decision, it is important to ensure you limit the use of refined carbs and eat more fruits and vegetables.