This article will help brief you on reasons people follow a gluten-free diet. It will also go on to explain why it is important for these people to consumer Gluten-free meals. Individuals with the following problems are required to consume Gluten-free diets to reduce to risk of their condition worsening and also to control the spread of the same :
- Celiac Disease –
Celiac is a serious autoimmune disease that demands strict and lifelong adherence to a gluten-free diet. Even tiny portions of Gluten can sometimes result in illness. Individuals with celiac disease must have their food cooked separately, and for this purpose, their food must be cooked using separate utensils, oil, and preparation surfaces. For fried foods, it is important to use a gluten-free fryer.
- Wheat Allergy –
This is a well-known medical phenomenon in which the intake of wheat or gluten may cause side effects such as rashes, breathing trouble, vomiting or diarrhea. These symptoms can occur immediately and can also be life-threatening. Therefore, to avoid exposure to wheat or gluten must be taken seriously.
- Weight-loss –
Although there is no proven study that gluten causes weight gain and a gluten-free diet may reduce weight-related issues if the intake of refined carbohydrates or processed foods increases, people across the globe still believe such a choice can impact their weight gain. However, most of the times individuals tend to cut short the duration of their diet because it is difficult to follow in the long run, especially considering there is no real medical reason to do so.
- Autoimmune Disease / Anti Inflammation –
Inflammatory conditions such as autoimmune diseases (i.e., Thyroid ) and arthritis have shown a reduction in many people when they subscribe to a gluten-free diet. Individuals on a Gluten-Free diet do not experience any life-threatening symptoms concerning gluten consumption; as a result, they do not usually worry about cross-contamination.
- Autism –
Children and Adults who are autistic experience an improvement in their autistic symptoms by adhering to gluten-free diets. Here too, cross-contamination is not a concern. However, even the slightest exposure to gluten or casein post a gluten-free diet may cause the return of more severe autistic symptoms.
- Gluten Sensitivity –
Individuals suffering from gluten sensitivity tend to fall ill or experience symptoms whenever they consume gluten. Gluten-Sensitive individuals need to have a specially prepared meal that is Gluten-free, and these people may or may not worry about cross-contamination. Although gluten makes them ill, the quantity required to do so varies from one person to another.
- Health Conscious people –
Many people also make a conscious choice to avoid Gluten in their daily diet having heard of Gluten being the cause of various ailments. If you are making this decision, it is important to ensure you limit the use of refined carbs and eat more fruits and vegetables.